I wonder who else he has wisdom, he tried to find a way to get rid of junk. But the Thai people to pay money to buy the garbage (food waste) are home to both money and health.
FOOD “Eat This,” guard out here hustling to sustain life. And so called “junk food” (Junk Food), but Thai people are also very popular as the spruce?
I was always proud to hear the news that Thai food is delicious. And healthy as most foreigners engaging And the number of Thai restaurants abroad to build the wealth of the Thai people to open a Thai restaurant there. I feel depressed when I went to the mall or department store. I went to find a restaurant where fast food such as fried chicken, it’s fried, hamburger, pizza, filled with almost as difficult to find a Thai restaurant reviewer. I have to come back that year. We must pay out of the country to buy the franchise rights to these much. If the growth of fast food restaurants. These are like this. I think we need to leave the country for the royalty of the food.
These include the Ice Cream and wine license, rather than the income of the Thai people and Thai people to shop abroad, of course.
Besides the economic loss that money leaks out of the country. Fast food restaurants are also causing losses to the health of Thai people as well. Research indicates that children in 8 provinces in central Thailand for nearly 20 percent of obese children and private school students in several locations in Bangkok. Obesity is an astounding 25-26 percent of all Thai children 4-5 are very obese people, which will cause a negative effect on health and fitness to work, which affects the quality of life of Thai people. And Thailand’s economy in the long run. Because obese people are prone to chronic diseases like diabetes, high blood pressure. Fat in the blood. Strengths and coronary thrombosis and myocardial ischemia to the brain is the cause of death in 1 or 2 of the Thai people, we have to lose and lose human resources in health care costs are enormous.
Each year, the 30 baht health care measures, the government would not support.
Medical, food, fast food is food that has impact and is detrimental to health. Because they are high in fat, salt and low-fiber or fiber. People who are obese have a chance. Fat in the blood. High blood pressure. Vascular disease, hardening and blockages. Myocardial infarction and cancer researchers called these fast food restaurants, junk food (Junk Food), which most people he had known. They eat fast food only when the guard time is necessary. In a hurry or eat to sustain life only. Called Fast Food (Fast Food) or the Thai people call me that now I eat. And abroad, these dishes are cheap compared to other valuable resources. But the Thai people see it as a favorite. Serve with smartness Celebration and fun. And the price is very expensive compared to the nutritional value of food and Thai food in general. It seems that people are eating fast food, the taste for luxury. I will try to look at my face in front of a mirror for others to see and envy.
It surprised me that people who are trying to find a way to get rid of their garbage. But the Thai people to pay money to buy the garbage (food waste) are home to both money and health.
Institute of Health and American Heart Association recommends healthy food for children over age 2 years and all adults to eat foods with adequate energy and nutrients are not many or too few. Eating fat does not exceed 30 percent of all energy consumed in a daily intake of saturated fats which are abundant in animal fat and meat to less than 10 percent eat cholesterol less than 300 mg / day (egg yolks, 1 egg has cholesterol of 300. mg) intake of carbohydrates. Obtained from food or rice starch, protein, and 50-60 percent from 15-20 percent milk, eggs, meat and vegetables should be eaten. Fresh fruit and fiber in order to obtain a regular basis. Department of Health and Nutrition Division, Ministry of Health has recommended eating guidelines for proper nutrition is as follows.
1. Eating all five groups, each group provides a wide range. Take care and body weight.
2. Rice is the staple food. Alternating with starchy foods as well as some meals.
3. Eat more vegetables. And eat fruit on a regular basis.
4. Eat fish, lean meat, eggs and dried beans on a regular basis.
5. Milk to suit the ages.
6. Eat foods that contain fat, but passable.
7. Avoid eating sweet and salt.
8. Eat clean. Free from contamination.
9. Abstain or drink alcohol.
As you can see which foods are good for our health, it is a Thai and Asian food with rice or flour is a staple food. Eat fresh fruits and vegetables as well. Unlike the Western or Western diet containing too much fat and protein, causing a health hazard. The western or western was aware of this danger. He began to eat Thai food. But the Thai people turn to eat Western food. It is not surprising that the present and the future of the Thai people will get sick and die of various diseases. Caused by eating the wrong things and more. As a public health problem in the country.
It is time that we must turn to think. Keeping the value of Thai food. And cultivate knowledge of the practice of eating properly. For universal good health for all Thai people. This reduces the cost in terms of food and medical expenses. Because we custom manufacture all kinds of drugs are not. Must be ordered from abroad. Diet that is correct. In addition to providing money to help rescue the economy does not leak, but also our souls, and in another way as well
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